Frillow
A daily log for living with PCOS
Tick a few habits, add one line, done in under a minute. Xoli grows with the days you keep.
1
A ring for your cycle
One bead per day, so long cycles fit. The ring shows what you logged. It does not predict.
2
Under a minute a day
Keep it light. Log what you want and leave the rest.
Your own habitsPick the ones that matter to you
SymptomsLevel 1 to 3
MoodFour faces, one tap
Easy dayOne tick still counts
3
A report for your visit
A one page PDF of your cycle lengths, kept days, top symptoms and medicines. Written by you, not a diagnosis.
4
Xoli grows with you
Eight stages, furniture for the room and badges to collect. Levels only count what you logged.
5
No weight, no BMI, no calories
Frillow does not ask for them and has nowhere to put them.
6
Private
Your log stays on your iPhone.
- No account
- No ads
- No tracking
- Not in iCloud
7
Free and Pro
| What you get | Free | Pro |
|---|---|---|
| Daily log | ✓ | ✓ |
| Cycle ring and calendar | ✓ | ✓ |
| Xoli and the room | ✓ | ✓ |
| Learn cards | ✓ | ✓ |
| Export and backup | ✓ | ✓ |
| Visit reports | One | Unlimited |
| Patterns | No | ✓ |
| More than 5 habits | No | ✓ |